Garmin CIRQA Training and Recovery Context

Garmin describes CIRQA training features including training readiness, HRV status, VO2 max, training status, workout benefit and recovery time. Treat these signals as useful context around a plan—not an instruction to ignore how you feel.

A conservative approach

Set the purpose of the session first. Then consider your recent training, daily routine and any relevant CIRQA data. If something feels wrong or you have a health concern, adjust the plan and seek qualified advice when appropriate.

The official Garmin announcement is the source for the published CIRQA feature list.